time now is 0044am.. what am i doing up at this wee hour, esp depressed patients need alot of rest.. well, one simple reason which has been haunting me for past nights - I CANT SLEEP. i simply and really cant sleep.. no matter what i do - watch tv, read books or even took sleeping pill (only if i really have to).. i just cant sleep.. when i was watching tv, my eyes are so tired.. when i was reading, my mind told me i need to sleep 'now' .. but the moment i lay on my bed, i'm 101% awake as an owl.. tossing ard or even rocking myself to sleep have no effect to make me less awake..
so be prepared for the morning 'slug', J.. cos u r so dead if you still cant sleep, yet ur bio-clock will wake u at 7am!
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