16 Sept 10 - The Relationship Between Depression and Anxiety

Scoring: If your score is 4 or above, you may have experienced a panic attack.

If your score is higher than 4, you have experienced many symptoms of a panic attack. If these symptoms came on abruptly and reached a peak in about 10 minutes, you may have had a panic attack.

Help is available through anxiety medications and various therapies for anxiety and panic. Please print out your panic attack test and score and share it with your doctor or therapist.

my score: 6

The Relationship Between Depression and Anxiety

i told you i'm really having panic attacks, and it's freaking not fun! i'm so angry with myself, so afraid of everyone (even though i'm alone in washroom) and i'm shivering! i had to do some self-counselling to myself in the mirror to face myself! where is the confident j when she started this blog site? where is her confidence on recovery? i kept spurring myself to fight this horrible oppression, this monster! but every morning, i still find myself bending helpless in executive washroom (it's exclusive-so 1 person usage).. not just once, but several times in one morning! i'm going MAD!!  how can i survive till 27sep when i dont even know if i can survive tmr! 

during office hours,gwen n belvri have been keeping me company thru emails - just to divert my attention to their care and love. but in-between i just have to go n STAY in washroom till these attacks are over. i'm really very tired.. i'm really very angry with myself.. why did i hurt myself in first place,after 2yrs of protecting n recovery! wtf! why am i in this shit pit again! F!